HAM & CHEDDAR BREAKFAST SANDWICH vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 10 nutrient categories
HAM & CHEDDAR BREAKFAST SANDWICH: 3
vs
SAUSAGE: 6
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR BREAKFAST SANDWICH | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 242 cal | 256 cal | |
| Protein | 10.1 g | 11.2 g | |
| Carbs | 20.2 g | 20 g | |
| Fat | 14.1 g | 14.4 g | |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR BREAKFAST SANDWICH | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | HAM & CHEDDAR BREAKFAST SANDWICH | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 160 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Sodium, Na | 525 MG | 552 MG |