HAM & CHEDDAR BREAKFAST SANDWICH vs FETA & SPINACH OMELET BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
HAM & CHEDDAR BREAKFAST SANDWICH: 5
vs
FETA & SPINACH OMELET BITES: 5
(2 ties)
Overview
| Nutrient | HAM & CHEDDAR BREAKFAST SANDWICH | FETA & SPINACH OMELET BITES | Winner |
|---|---|---|---|
| Calories | 242 cal | 212 cal | |
| Protein | 10.1 g | 9.7 g | |
| Carbs | 20.2 g | 8.9 g | |
| Fat | 14.1 g | 15.0 g | |
| Fiber | 4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR BREAKFAST SANDWICH | FETA & SPINACH OMELET BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | HAM & CHEDDAR BREAKFAST SANDWICH | FETA & SPINACH OMELET BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 157 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 525 MG | 257 MG |