HAM & CHEDDAR BREAKFAST SANDWICH vs BREAKFAST BACON WRAP
Nutrition comparison per 100 g serving
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HAM & CHEDDAR BREAKFAST SANDWICH wins in 5 out of 10 nutrient categories
HAM & CHEDDAR BREAKFAST SANDWICH: 5
vs
BREAKFAST BACON WRAP: 4
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR BREAKFAST SANDWICH | BREAKFAST BACON WRAP | Winner |
|---|---|---|---|
| Calories | 242 cal | 288 cal | |
| Protein | 10.1 g | 10.3 g | |
| Carbs | 20.2 g | 25 g | |
| Fat | 14.1 g | 13.5 g | |
| Fiber | 4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR BREAKFAST SANDWICH | BREAKFAST BACON WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | HAM & CHEDDAR BREAKFAST SANDWICH | BREAKFAST BACON WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 96 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 525 MG | 474 MG |