Ham and cheese spread vs Turkey
Nutrition comparison per 100 g serving
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Ham and cheese spread wins in 13 out of 26 nutrient categories
Ham and cheese spread: 13
vs
Turkey: 11
(2 ties)
Overview
| Nutrient | Ham and cheese spread | Turkey | Winner |
|---|---|---|---|
| Calories | 245 cal | 112 cal | |
| Protein | 16.2 g | 13.5 g | |
| Carbs | 2.3 g | 7.7 g | |
| Fat | 18.5 g | 3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ham and cheese spread | Turkey | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 4 UG | |
| Niacin | 2.2 MG | 5.2 MG | |
| Pantothenic acid | 0.6 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 91 UG | 2 UG | |
| Vitamin B-12 | 0.7 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Ham and cheese spread | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Magnesium, Mg | 18 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 495 MG | 158 MG | |
| Potassium, K | 162 MG | 349 MG | |
| Selenium, Se | 33.6 UG | 29.9 UG | |
| Sodium, Na | 1,197 MG | 1,200 MG | |
| Zinc, Zn | 2.3 MG | 2.1 MG |