Ham and cheese spread vs Sausage
Nutrition comparison per 100 g serving
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Sausage wins in 15 out of 27 nutrient categories
Ham and cheese spread: 9
vs
Sausage: 15
(3 ties)
Overview
| Nutrient | Ham and cheese spread | Sausage | Winner |
|---|---|---|---|
| Calories | 245 cal | 230 cal | |
| Protein | 16.2 g | 15.3 g | |
| Carbs | 2.3 g | 2.6 g | |
| Fat | 18.5 g | 17.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ham and cheese spread | Sausage | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 5 UG | |
| Niacin | 2.2 MG | 3.1 MG | |
| Pantothenic acid | 0.6 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin A, RAE | 91 UG | 0 UG | |
| Vitamin B-12 | 0.7 UG | 2.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin K (phylloquinone) | 0 UG | 1.6 UG |
Minerals
| Mineral | Ham and cheese spread | Sausage | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Magnesium, Mg | 18 MG | 15 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 495 MG | 130 MG | |
| Potassium, K | 162 MG | 283 MG | |
| Selenium, Se | 33.6 UG | 14.1 UG | |
| Sodium, Na | 1,197 MG | 1,297 MG | |
| Zinc, Zn | 2.3 MG | 2.5 MG |