HAM AND CHEESE ON WHEAT BREAD vs HAM & SWISS WEDGE
Nutrition comparison per 100 g serving
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HAM AND CHEESE ON WHEAT BREAD wins in 5 out of 10 nutrient categories
HAM AND CHEESE ON WHEAT BREAD: 5
vs
HAM & SWISS WEDGE: 4
(1 ties)
Overview
| Nutrient | HAM AND CHEESE ON WHEAT BREAD | HAM & SWISS WEDGE | Winner |
|---|---|---|---|
| Calories | 227 cal | 179 cal | |
| Protein | 14 g | 16.0 g | |
| Carbs | 26.7 g | 16.7 g | |
| Fat | 6 g | 6.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEESE ON WHEAT BREAD | HAM & SWISS WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | HAM AND CHEESE ON WHEAT BREAD | HAM & SWISS WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 128 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 760 MG | 635 MG |