Ham and cheese loaf or roll vs Ham
Nutrition comparison per 100 g serving
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Ham wins in 16 out of 28 nutrient categories
Ham and cheese loaf or roll: 7
vs
Ham: 16
(5 ties)
Overview
| Nutrient | Ham and cheese loaf or roll | Ham | Winner |
|---|---|---|---|
| Calories | 241 cal | 134 cal | |
| Protein | 13.6 g | 19.6 g | |
| Carbs | 4 g | 0.9 g | |
| Fat | 18.7 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ham and cheese loaf or roll | Ham | Winner |
|---|---|---|---|
| Choline, total | 66.3 MG | 59.1 MG | |
| Folate, total | 3 UG | 6 UG | |
| Niacin | 3.5 MG | 3.5 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.6 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.8 UG | 0.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Ham and cheese loaf or roll | Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Magnesium, Mg | 16 MG | 20 MG | |
| Phosphorus, P | 253 MG | 304 MG | |
| Potassium, K | 294 MG | 299 MG | |
| Selenium, Se | 34.6 UG | 37 UG | |
| Sodium, Na | 1,000 MG | 1,038 MG | |
| Zinc, Zn | 2 MG | 2.4 MG |