HAM AND CHEESE 6"" SUB vs HAM & CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
HAM & CHEDDAR SANDWICH wins in 5 out of 10 nutrient categories
HAM AND CHEESE 6"" SUB: 3
vs
HAM & CHEDDAR SANDWICH: 5
(2 ties)
Overview
| Nutrient | HAM AND CHEESE 6"" SUB | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 214 cal | 211 cal | |
| Protein | 11.7 g | 13.9 g | |
| Carbs | 32.1 g | 20.5 g | |
| Fat | 4.6 g | 7.8 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEESE 6"" SUB | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM AND CHEESE 6"" SUB | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 120 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Sodium, Na | 745 MG | 681 MG |