HAM AND CHEDDAR WEDGE SANDWICH vs TURKEY & HAM MINI SANDWICHES
Nutrition comparison per 100 g serving
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HAM AND CHEDDAR WEDGE SANDWICH wins in 6 out of 11 nutrient categories
HAM AND CHEDDAR WEDGE SANDWICH: 6
vs
TURKEY & HAM MINI SANDWICHES: 2
(3 ties)
Overview
| Nutrient | HAM AND CHEDDAR WEDGE SANDWICH | TURKEY & HAM MINI SANDWICHES | Winner |
|---|---|---|---|
| Calories | 220 cal | 209 cal | |
| Protein | 16 g | 14.4 g | |
| Carbs | 20 g | 24.8 g | |
| Fat | 8 g | 8.5 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEDDAR WEDGE SANDWICH | TURKEY & HAM MINI SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM AND CHEDDAR WEDGE SANDWICH | TURKEY & HAM MINI SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 131 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 473 MG | 0 MG | |
| Sodium, Na | 687 MG | 608 MG |