HAM AND CHEDDAR WEDGE SANDWICH vs BREAST MEAT CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
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HAM AND CHEDDAR WEDGE SANDWICH wins in 7 out of 11 nutrient categories
HAM AND CHEDDAR WEDGE SANDWICH: 7
vs
BREAST MEAT CHICKEN SALAD SANDWICH: 2
(2 ties)
Overview
| Nutrient | HAM AND CHEDDAR WEDGE SANDWICH | BREAST MEAT CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 220 cal | 242 cal | |
| Protein | 16 g | 10.3 g | |
| Carbs | 20 g | 24.9 g | |
| Fat | 8 g | 9.7 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND CHEDDAR WEDGE SANDWICH | BREAST MEAT CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM AND CHEDDAR WEDGE SANDWICH | BREAST MEAT CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 91 MG | |
| Iron, Fe | 1.8 MG | 3.8 MG | |
| Potassium, K | 473 MG | 0 MG | |
| Sodium, Na | 687 MG | 291 MG |