HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD vs ROASTED VEGETABLE BAKE MADE WITH CARROTS
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE BAKE MADE WITH CARROTS wins in 5 out of 11 nutrient categories
HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD: 4
vs
ROASTED VEGETABLE BAKE MADE WITH CARROTS: 5
(2 ties)
Overview
| Nutrient | HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD | ROASTED VEGETABLE BAKE MADE WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 228 cal | 76 cal | |
| Protein | 12.0 g | 5.1 g | |
| Carbs | 24.5 g | 12.1 g | |
| Fat | 8.7 g | 1.5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD | ROASTED VEGETABLE BAKE MADE WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD | ROASTED VEGETABLE BAKE MADE WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 815 MG | 278 MG |