HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD vs LEMON GRASS KITCHEN
Nutrition comparison per 100 g serving
Ad 468x60
LEMON GRASS KITCHEN wins in 5 out of 10 nutrient categories
HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD: 4
vs
LEMON GRASS KITCHEN: 5
(1 ties)
Overview
| Nutrient | HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD | LEMON GRASS KITCHEN | Winner |
|---|---|---|---|
| Calories | 228 cal | 133 cal | |
| Protein | 12.0 g | 4.7 g | |
| Carbs | 24.5 g | 20 g | |
| Fat | 8.7 g | 3.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD | LEMON GRASS KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD | LEMON GRASS KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 815 MG | 267 MG |