HAM vs HICKORY SMOKED HAM STEAK WITH NATURAL JUICES
Nutrition comparison per 100 g serving
Ad 468x60
HICKORY SMOKED HAM STEAK WITH NATURAL JUICES wins in 4 out of 9 nutrient categories
HAM: 3
vs
HICKORY SMOKED HAM STEAK WITH NATURAL JUICES: 4
(2 ties)
Overview
| Nutrient | HAM | HICKORY SMOKED HAM STEAK WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 161 cal | 125 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 8.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | HICKORY SMOKED HAM STEAK WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | HAM | HICKORY SMOKED HAM STEAK WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 1,054 MG | 893 MG |