HAM vs BOLOGNA

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 10 nutrient categories

HAM: 3 vs BOLOGNA: 3 (4 ties)

Overview

Nutrient	HAM	BOLOGNA	Winner
Calories	130 cal	237 cal
Protein	18.5 g	10.5 g
Carbs	5.6 g	0 g
Fat	2.8 g	21.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	BOLOGNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	4.7 MG
Sodium, Na	852 MG	1,000 MG

Ad 728x90