HAM vs BLOCK OF DUCK FOIE GRAS
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 10 nutrient categories
HAM: 5
vs
BLOCK OF DUCK FOIE GRAS: 1
(4 ties)
Overview
| Nutrient | HAM | BLOCK OF DUCK FOIE GRAS | Winner |
|---|---|---|---|
| Calories | 119 cal | 393 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 1.2 g | 3.6 g | |
| Fat | 4.8 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | BLOCK OF DUCK FOIE GRAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | BLOCK OF DUCK FOIE GRAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 5.1 MG | |
| Sodium, Na | 1,250 MG | 1,107 MG |