HAM vs PREMIUM CORNED BEEF HASH
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 10 nutrient categories
HAM: 5
vs
PREMIUM CORNED BEEF HASH: 3
(2 ties)
Overview
| Nutrient | HAM | PREMIUM CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 119 cal | 187 cal | |
| Protein | 16.7 g | 8.7 g | |
| Carbs | 1.2 g | 12.6 g | |
| Fat | 4.8 g | 11.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | PREMIUM CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | PREMIUM CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 1,250 MG | 687 MG |