HAM vs HILLSHIRE FARM
Nutrition comparison per 100 g serving
Ad 468x60
HILLSHIRE FARM wins in 4 out of 10 nutrient categories
HAM: 3
vs
HILLSHIRE FARM: 4
(3 ties)
Overview
| Nutrient | HAM | HILLSHIRE FARM | Winner |
|---|---|---|---|
| Calories | 107 cal | 167 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 3.6 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | HILLSHIRE FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HAM | HILLSHIRE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 1,339 MG | 1,155 MG |