HAM vs BLACK FOREST PREMIUM THIN SLICED HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
HAM: 3
vs
BLACK FOREST PREMIUM THIN SLICED HAM: 3
(4 ties)
Overview
| Nutrient | HAM | BLACK FOREST PREMIUM THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 120 cal | |
| Protein | 16.1 g | 18 g | |
| Carbs | 3.6 g | 2 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | BLACK FOREST PREMIUM THIN SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | BLACK FOREST PREMIUM THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 1,339 MG | 840 MG |