HAM vs 97% FAT FREE SMOKED HAM PREMIUM DELI MEATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAM: 2
vs
97% FAT FREE SMOKED HAM PREMIUM DELI MEATS: 2
(6 ties)
Overview
| Nutrient | HAM | 97% FAT FREE SMOKED HAM PREMIUM DELI MEATS | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | 97% FAT FREE SMOKED HAM PREMIUM DELI MEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | 97% FAT FREE SMOKED HAM PREMIUM DELI MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,339 MG | 1,268 MG |