HAM vs HICKORY SMOKED HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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HICKORY SMOKED HAM WITH NATURAL JUICES wins in 5 out of 10 nutrient categories
HAM: 3
vs
HICKORY SMOKED HAM WITH NATURAL JUICES: 5
(2 ties)
Overview
| Nutrient | HAM | HICKORY SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 16.1 g | 19.1 g | |
| Carbs | 5.4 g | 1.2 g | |
| Fat | 2.7 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | HICKORY SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | HAM | HICKORY SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 893 MG | 952 MG |