HALVES & PIECES WALNUTS vs SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK
Nutrition comparison per 100 g serving
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SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK wins in 7 out of 10 nutrient categories
HALVES & PIECES WALNUTS: 2
vs
SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK: 7
(1 ties)
Overview
| Nutrient | HALVES & PIECES WALNUTS | SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK | Winner |
|---|---|---|---|
| Calories | 643 cal | 450 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 14.3 g | 45 g | |
| Fat | 64.3 g | 25 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALVES & PIECES WALNUTS | SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 4.3 MG | |
| Potassium, K | 429 MG | 1,025 MG | |
| Sodium, Na | 0 MG | 675 MG |