HALVES & PIECES WALNUTS vs PECANS HALVES & PIECES
Nutrition comparison per 100 g serving
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HALVES & PIECES WALNUTS wins in 7 out of 10 nutrient categories
HALVES & PIECES WALNUTS: 7
vs
PECANS HALVES & PIECES: 1
(2 ties)
Overview
| Nutrient | HALVES & PIECES WALNUTS | PECANS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 667 cal | 679 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 66.7 g | 71.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALVES & PIECES WALNUTS | PECANS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 433 MG | 393 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |