HALVES & PIECES WALNUTS vs BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS
Nutrition comparison per 100 g serving
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HALVES & PIECES WALNUTS wins in 5 out of 11 nutrient categories
HALVES & PIECES WALNUTS: 5
vs
BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS: 3
(3 ties)
Overview
| Nutrient | HALVES & PIECES WALNUTS | BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 643 cal | 441 cal | |
| Protein | 14.3 g | 11.8 g | |
| Carbs | 14.3 g | 52.9 g | |
| Fat | 64.3 g | 23.5 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES WALNUTS | BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVES & PIECES WALNUTS | BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |