HALVES & PIECES WALNUTS vs SRIRACHA SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SRIRACHA SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
HALVES & PIECES WALNUTS: 3
vs
SRIRACHA SUNFLOWER SEEDS: 7
(1 ties)
Overview
| Nutrient | HALVES & PIECES WALNUTS | SRIRACHA SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 567 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 64.3 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES WALNUTS | SRIRACHA SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HALVES & PIECES WALNUTS | SRIRACHA SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 667 MG |