HALVES & PIECES WALNUTS vs LORD NUT
Nutrition comparison per 100 g serving
Ad 468x60
LORD NUT wins in 8 out of 11 nutrient categories
HALVES & PIECES WALNUTS: 2
vs
LORD NUT: 8
(1 ties)
Overview
| Nutrient | HALVES & PIECES WALNUTS | LORD NUT | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES WALNUTS | LORD NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HALVES & PIECES WALNUTS | LORD NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |