HALVES & PIECES WALNUTS vs PUMPKIN SEED
Nutrition comparison per 100 g serving
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PUMPKIN SEED wins in 6 out of 11 nutrient categories
HALVES & PIECES WALNUTS: 2
vs
PUMPKIN SEED: 6
(3 ties)
Overview
| Nutrient | HALVES & PIECES WALNUTS | PUMPKIN SEED | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 13.3 g | 36.7 g | |
| Fat | 66.7 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES WALNUTS | PUMPKIN SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVES & PIECES WALNUTS | PUMPKIN SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 9 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 133 MG |