HALVES & PIECES PECANS WHOLESOME SNACKS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 7 out of 10 nutrient categories
HALVES & PIECES PECANS WHOLESOME SNACKS: 1
vs
ROASTED & SALTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | HALVES & PIECES PECANS WHOLESOME SNACKS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 583 cal | |
| Protein | 10 g | 19.4 g | |
| Carbs | 12.5 g | 16.7 g | |
| Fat | 70 g | 52.8 g | |
| Fiber | 5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES PECANS WHOLESOME SNACKS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVES & PIECES PECANS WHOLESOME SNACKS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 0.9 MG | 3 MG | |
| Sodium, Na | 0 MG | 319 MG |