HALVES & PIECES CASHEWS vs ROASTED & UNSALTED WHOLE CASHEW
Nutrition comparison per 100 g serving
Ad 468x60
HALVES & PIECES CASHEWS wins in 2 out of 11 nutrient categories
HALVES & PIECES CASHEWS: 2
vs
ROASTED & UNSALTED WHOLE CASHEW: 1
(8 ties)
Overview
| Nutrient | HALVES & PIECES CASHEWS | ROASTED & UNSALTED WHOLE CASHEW | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 30 g | Tie |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES CASHEWS | ROASTED & UNSALTED WHOLE CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVES & PIECES CASHEWS | ROASTED & UNSALTED WHOLE CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 367 MG | 0 MG |