HALVES & PIECES CASHEWS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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HALVES & PIECES CASHEWS wins in 6 out of 11 nutrient categories
HALVES & PIECES CASHEWS: 6
vs
CHOPPED PECANS: 3
(2 ties)
Overview
| Nutrient | HALVES & PIECES CASHEWS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 714 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 46.7 g | 71.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES CASHEWS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVES & PIECES CASHEWS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 367 MG | 0 MG |