HALVES & PIECES CASHEWS vs HARMONS
Nutrition comparison per 100 g serving
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HALVES & PIECES CASHEWS wins in 7 out of 11 nutrient categories
HALVES & PIECES CASHEWS: 7
vs
HARMONS: 3
(1 ties)
Overview
| Nutrient | HALVES & PIECES CASHEWS | HARMONS | Winner |
|---|---|---|---|
| Calories | 567 cal | 628 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 30 g | 42.5 g | |
| Fat | 46.7 g | 47.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES CASHEWS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | HALVES & PIECES CASHEWS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 6 MG | 1.8 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 167 MG | 300 MG |