HALVES & PIECES CASHEWS vs GERMACK
Nutrition comparison per 100 g serving
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GERMACK wins in 6 out of 10 nutrient categories
HALVES & PIECES CASHEWS: 3
vs
GERMACK: 6
(1 ties)
Overview
| Nutrient | HALVES & PIECES CASHEWS | GERMACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 42.9 g | 53.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES & PIECES CASHEWS | GERMACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HALVES & PIECES CASHEWS | GERMACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Sodium, Na | 196 MG | 367 MG |