HALVES PECANS vs BULGARIAN PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
BULGARIAN PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
HALVES PECANS: 3
vs
BULGARIAN PUMPKIN SEEDS: 6
(1 ties)
Overview
| Nutrient | HALVES PECANS | BULGARIAN PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 433 cal | |
| Protein | 10.7 g | 26.7 g | |
| Carbs | 14.3 g | 43.3 g | |
| Fat | 71.4 g | 16.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVES PECANS | BULGARIAN PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | HALVES PECANS | BULGARIAN PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 9 MG | |
| Sodium, Na | 0 MG | 1,967 MG |