HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL vs INSTANT OATMEAL WITH PRUNE BITS
Nutrition comparison per 100 g serving
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HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL wins in 9 out of 17 nutrient categories
HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL: 9
vs
INSTANT OATMEAL WITH PRUNE BITS: 5
(3 ties)
Overview
| Nutrient | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | INSTANT OATMEAL WITH PRUNE BITS | Winner |
|---|---|---|---|
| Calories | 410 cal | 400 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 84.6 g | 80 g | |
| Fat | 5.1 g | 5.7 g | |
| Fiber | 2.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | INSTANT OATMEAL WITH PRUNE BITS | Winner |
|---|---|---|---|
| Folate, total | 615 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | INSTANT OATMEAL WITH PRUNE BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 371 MG | |
| Iron, Fe | 17.4 MG | 2.1 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 718 MG | 300 MG |