HALF LOAF WHITE ENRICHED BREAD vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT HAMBURGER BUNS wins in 8 out of 15 nutrient categories
HALF LOAF WHITE ENRICHED BREAD: 5
vs
WHEAT HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | HALF LOAF WHITE ENRICHED BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 186 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 54.4 g | 46.5 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 1.8 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF LOAF WHITE ENRICHED BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Niacin | 5.3 MG | 3.0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALF LOAF WHITE ENRICHED BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 233 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 456 MG | 419 MG |