HALAWA PISTACHIOS vs REGGIE'S
Nutrition comparison per 100 g serving
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REGGIE'S wins in 5 out of 10 nutrient categories
HALAWA PISTACHIOS: 3
vs
REGGIE'S: 5
(2 ties)
Overview
| Nutrient | HALAWA PISTACHIOS | REGGIE'S | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 50 g | 20 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALAWA PISTACHIOS | REGGIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALAWA PISTACHIOS | REGGIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Sodium, Na | 0 MG | 183 MG |