HAGOROMO vs SQUID

Nutrition comparison per 100 g serving

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HAGOROMO wins in 5 out of 10 nutrient categories

HAGOROMO: 5 vs SQUID: 2 (3 ties)

Overview

Nutrient	HAGOROMO	SQUID	Winner
Calories	188 cal	236 cal
Protein	18.1 g	16.4 g
Carbs	11.9 g	3.6 g
Fat	7.5 g	18.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAGOROMO	SQUID	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAGOROMO	SQUID
Calcium, Ca	156 MG	73 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	562 MG	455 MG

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