HAGOROMO vs SELECTS

Nutrition comparison per 100 g serving

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SELECTS wins in 5 out of 11 nutrient categories

HAGOROMO: 3 vs SELECTS: 5 (3 ties)

Overview

Nutrient	HAGOROMO	SELECTS	Winner
Calories	188 cal	45 cal
Protein	18.1 g	8.9 g
Carbs	11.9 g	0.9 g
Fat	7.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAGOROMO	SELECTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAGOROMO	SELECTS
Calcium, Ca	156 MG	36 MG
Iron, Fe	0.9 MG	1.3 MG
Potassium, K	0 MG	54 MG
Sodium, Na	562 MG	446 MG

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