HAGOROMO vs POR KWAN

Nutrition comparison per 100 g serving

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POR KWAN wins in 6 out of 10 nutrient categories

HAGOROMO: 3 vs POR KWAN: 6 (1 ties)

Overview

Nutrient	HAGOROMO	POR KWAN	Winner
Calories	188 cal	175 cal
Protein	18.1 g	6.3 g
Carbs	11.9 g	11.3 g
Fat	7.5 g	11.3 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAGOROMO	POR KWAN	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	HAGOROMO	POR KWAN
Calcium, Ca	156 MG	50 MG
Iron, Fe	0.9 MG	2.3 MG
Sodium, Na	562 MG	638 MG

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