HAGOROMO vs BAJAMAR

Nutrition comparison per 100 g serving

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BAJAMAR wins in 5 out of 10 nutrient categories

HAGOROMO: 2 vs BAJAMAR: 5 (3 ties)

Overview

Nutrient	HAGOROMO	BAJAMAR	Winner
Calories	188 cal	145 cal
Protein	18.1 g	20 g
Carbs	11.9 g	2.6 g
Fat	7.5 g	6.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAGOROMO	BAJAMAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAGOROMO	BAJAMAR
Calcium, Ca	156 MG	127 MG
Iron, Fe	0.9 MG	1.6 MG
Sodium, Na	562 MG	509 MG

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