HAGGEN vs UNCURED HAM STEAK
Nutrition comparison per 100 g serving
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HAGGEN wins in 5 out of 10 nutrient categories
HAGGEN: 5
vs
UNCURED HAM STEAK: 1
(4 ties)
Overview
| Nutrient | HAGGEN | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 93 cal | 143 cal | |
| Protein | 19.3 g | 23.8 g | |
| Carbs | 1.8 g | 2.4 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAGGEN | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAGGEN | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 1,544 MG | 786 MG |