HAFLA vs BABA GHANNOUJ ROASTED EGGPLANT DIP
Nutrition comparison per 100 g serving
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BABA GHANNOUJ ROASTED EGGPLANT DIP wins in 4 out of 11 nutrient categories
HAFLA: 2
vs
BABA GHANNOUJ ROASTED EGGPLANT DIP: 4
(5 ties)
Overview
| Nutrient | HAFLA | BABA GHANNOUJ ROASTED EGGPLANT DIP | Winner |
|---|---|---|---|
| Calories | 232 cal | 125 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAFLA | BABA GHANNOUJ ROASTED EGGPLANT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAFLA | BABA GHANNOUJ ROASTED EGGPLANT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 393 MG | 500 MG |