HADDON HOUSE vs CANNED MACKEREL
Nutrition comparison per 100 g serving
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CANNED MACKEREL wins in 5 out of 10 nutrient categories
HADDON HOUSE: 2
vs
CANNED MACKEREL: 5
(3 ties)
Overview
| Nutrient | HADDON HOUSE | CANNED MACKEREL | Winner |
|---|---|---|---|
| Calories | 202 cal | 140 cal | |
| Protein | 17.0 g | 17 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 10.6 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDON HOUSE | CANNED MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HADDON HOUSE | CANNED MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 300 MG | |
| Iron, Fe | 13.4 MG | 1.8 MG | |
| Sodium, Na | 340 MG | 710 MG |