HADDOCK WITH SEAFOOD STUFFING vs WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON
Nutrition comparison per 100 g serving
Ad 468x60
WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON wins in 6 out of 10 nutrient categories
HADDOCK WITH SEAFOOD STUFFING: 3
vs
WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON: 6
(1 ties)
Overview
| Nutrient | HADDOCK WITH SEAFOOD STUFFING | WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON | Winner |
|---|---|---|---|
| Calories | 188 cal | 140 cal | |
| Protein | 10.6 g | 14.0 g | |
| Carbs | 11.8 g | 6.3 g | |
| Fat | 10.6 g | 5.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDOCK WITH SEAFOOD STUFFING | WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.8 MG |
Minerals
| Mineral | HADDOCK WITH SEAFOOD STUFFING | WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 353 MG | 427 MG |