HADDOCK LOINS vs WILD COCKLES IN SEA SALT BRINE
Nutrition comparison per 100 g serving
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WILD COCKLES IN SEA SALT BRINE wins in 6 out of 10 nutrient categories
HADDOCK LOINS: 2
vs
WILD COCKLES IN SEA SALT BRINE: 6
(2 ties)
Overview
| Nutrient | HADDOCK LOINS | WILD COCKLES IN SEA SALT BRINE | Winner |
|---|---|---|---|
| Calories | 89 cal | 49 cal | |
| Protein | 18.8 g | 11.1 g | |
| Carbs | 0 g | 6.4 g | |
| Fat | 0.9 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HADDOCK LOINS | WILD COCKLES IN SEA SALT BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 63 MG | |
| Iron, Fe | 1.0 MG | 23.8 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 259 MG | 603 MG |