HADDOCK LOINS vs WHOLE GUTTED AND SCALED TILAPIA
Nutrition comparison per 100 g serving
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HADDOCK LOINS wins in 4 out of 11 nutrient categories
HADDOCK LOINS: 4
vs
WHOLE GUTTED AND SCALED TILAPIA: 3
(4 ties)
Overview
| Nutrient | HADDOCK LOINS | WHOLE GUTTED AND SCALED TILAPIA | Winner |
|---|---|---|---|
| Calories | 119 cal | 88 cal | |
| Protein | 25 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDOCK LOINS | WHOLE GUTTED AND SCALED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HADDOCK LOINS | WHOLE GUTTED AND SCALED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 1 MG | |
| Iron, Fe | 1.3 MG | 9.7 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 101 MG | 66 MG |