HAD SALAD vs BROCCOLI LOW CARB SALAD
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI LOW CARB SALAD wins in 5 out of 11 nutrient categories
HAD SALAD: 4
vs
BROCCOLI LOW CARB SALAD: 5
(2 ties)
Overview
| Nutrient | HAD SALAD | BROCCOLI LOW CARB SALAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 230 cal | |
| Protein | 9 g | 4 g | |
| Carbs | 8 g | 8 g | Tie |
| Fat | 18 g | 22 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAD SALAD | BROCCOLI LOW CARB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | HAD SALAD | BROCCOLI LOW CARB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 740 MG | 270 MG |