HABAS CHILE LEMON vs ROASTED SALTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
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HABAS CHILE LEMON wins in 5 out of 10 nutrient categories
HABAS CHILE LEMON: 5
vs
ROASTED SALTED SPANISH PEANUTS: 3
(2 ties)
Overview
| Nutrient | HABAS CHILE LEMON | ROASTED SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 579 cal | |
| Protein | 0 g | 26.3 g | |
| Carbs | 64.3 g | 15.8 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 14.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABAS CHILE LEMON | ROASTED SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HABAS CHILE LEMON | ROASTED SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 5.1 MG | 4.7 MG | |
| Sodium, Na | 857 MG | 447 MG |