HABAS CHILE LEMON vs DURHAM'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HABAS CHILE LEMON: 4
vs
DURHAM'S: 4
(2 ties)
Overview
| Nutrient | HABAS CHILE LEMON | DURHAM'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 750 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 64.3 g | 10.7 g | |
| Fat | 17.9 g | 75 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABAS CHILE LEMON | DURHAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HABAS CHILE LEMON | DURHAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Sodium, Na | 857 MG | 0 MG |