HABANERO CHEDDAR CHEESE vs 2% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
HABANERO CHEDDAR CHEESE: 4
vs
2% LOW FAT SMALL CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | HABANERO CHEDDAR CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 80 cal | |
| Protein | 25 g | 11.5 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 32.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO CHEDDAR CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HABANERO CHEDDAR CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 77 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 643 MG | 274 MG |