HABANER MONTEREY JACK CHEESE vs HAVARTI CHEESE
Nutrition comparison per 100 g serving
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HABANER MONTEREY JACK CHEESE wins in 5 out of 10 nutrient categories
HABANER MONTEREY JACK CHEESE: 5
vs
HAVARTI CHEESE: 1
(4 ties)
Overview
| Nutrient | HABANER MONTEREY JACK CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HABANER MONTEREY JACK CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 646 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 893 MG | 679 MG |